You can reward yourself in many ways. These rewards can be small rewards such as things you can do alone. They can also be super rewards such as things that involve both time and money.

Stop now and review the reward ideas on page 1 of your Lesson 5 Learning Log: Use Self-Rewards and Social Support (PDF). Select the rewards that interest you. There are also spaces for you to fill in your own ideas.

Be sure to implement at least some of the rewards you select.