A circle of people with their hands placed together in the center of the circle

What is your social support circle like? Who is in your social support circle?

Stop now and use page 2 of your Lesson 5 Learning Log: Use Self-Rewards and Social Support (PDF) to write down the names of the people in your social support circle.

If you cannot identify anyone or if you want to increase your support, go to the next page to find out how you can expand your social support circle.