Communication can be difficult. In relationships where alcohol and/or drugs are involved, communication can be even more difficult. Improving your communication with your loved one will strengthen your relationship and may help their recovery.

To make each of your communications more effective:

• Choose a good time to talk.
• Be aware of how you are speaking.
• Apply the five communication strategies when you talk.
  • Keep it in the present
  • Use brief statements
  • Focus on the positive
  • Use “I” statements
  • Show understanding