If you identified very few people or no one who can support you, we encourage you to consider how to expand your social support circle.

One way to expand your social circle is to revive positive past friendships. Are there friends or family members you have not called in a while? Maybe there is someone you would like to spend more time with again.

Stop now and use page 8 of your Section 6 Learning Log (PDF) to write down the names of people you would like to add to your social support circle and indicate what you can do to reconnect with them