- Be in the momentStrategies for when you feel disconnected or disoriented.
- Change feelings by changing thoughtsChange how you think about situations to feel better.
- Change how you think about sleepReplace negative thoughts and get a good night’s sleep.
- Change negative thinking patternsEscape all-or-nothing thinking and other mind traps.
- Deal with trauma remindersManage distress when you’re reminded of past trauma.
- Form good sleep habitsSimple changes to help you sleep better.
- Identify your values and goalsWhat really matters to you?
- Learn to be assertiveStrategies to communicate effectively.
- Learn to problem solveOvercome barriers to solving problems.
- Look carefully at your thoughtsLearn how thoughts impact feelings and behaviors.
- Notice your thoughts and feelingsBring awareness to the present moment.
- Plan something enjoyableMake time for activities that bring joy to life.
- Relax through breathingBreathe in, breathe out, feel better.
- Relax through visualizationImagine a pleasant scene and decrease stress.
- Relax your bodyA quick stress reliever.
- Weigh the pros and consAre your distressing thoughts really worth holding onto?
- Write to reflectUse writing to process important emotional events.
