WellWithin Coach
WellWithin Coach
WellWithin Coach
WellWithin Coach is a mobile app that was designed specifically for women Veterans to help them heal and thrive. The app aims to support women at every stage of life--navigating sexual and reproductive health, parenting and caregiving, and menopause. It also contains information and tools for women healing after a traumatic event.
Features include:
Daily check-ins - Activities to promote mental health and address common challenges experienced by women
- Tools to assess mental health symptoms and well-being
- Educational readings to help women navigate everyday life situations
How to Use WellWithin Coach
WellWithin Coach can be used as a stand-alone education and self-care tool, or as a supplement to professional treatment.
When you first open the app, you will have the opportunity to personalize your experience by choosing a color theme and identifying three areas on which you would like to focus. You can update your selection at any time by selecting the person icon on the top right part of the screen and selecting "Topic Preferences".
Once you reach the home screen, check out activities based on your chosen topics in the "Suggested for You" section. You can browse additional tools and readings based on your selected topics in the "Explore" section.
Get the most out of WellWithin Coach by keeping track of your favorite tools. Save a tool to your favorites list by tapping on the heart icon.
NOTE: WellWithin Coach is not intended to replace professional treatment related to mental health conditions, such as PTSD.
Privacy and Security
See our full Privacy Policy for Mobile Apps.
Any data created by the user of this app are only as secure as the phone/device itself. Use the security features on your device if you are concerned about the privacy of your information. Users are free to share data; as the self-monitoring data belong to each user, HIPAA concerns do not apply while the data are stored or shared. If the user were to transmit or share data with a health care provider, the provider must then comply with the HIPAA rules.
Who created WellWithin Coach?
WellWithin Coach was made by VA's National Center for PTSD with input from women Veterans and subject matter experts in women's mental health.
