PTSD: National Center for PTSD

PTSD, Work, and Your Community

Stigma

People sometimes have negative views about things they don't know much about, such as mental illness. This is called stigma.

Because of stigma about PTSD, others may look down on you because of your condition. People may believe things about PTSD that aren't true, which can cause them to treat you and your family differently. Unfortunately, stigma can also extend to other parts of your identity, including race, sexuality, gender identity, religion and disability status.

Some people may have good intentions but still feel uncomfortable when they find out you have PTSD. This can make it difficult to find a job or a place to live.

Stigma occurs when others:

• Don't understand PTSD
• Don't realize that PTSD is an illness that can be treated
• Think that mental illness is "your own fault" or that you can "get over it"
• Are afraid they might catch what you have
• Think PTSD makes you dangerous

You may feel shame or guilt about having PTSD. You may not want an employer or even your friends to know. This is called "self-stigma," and it can keep you from getting treatment or finding work you would enjoy.

Respecting yourself is an important part of your recovery. Don't let guilt or shame keep you from getting help. Getting treatment can help you get better.

Your attitude and actions can influence what others think. Be honest with people and show them who you really are. It is not your job to change people's minds about PTSD, but when you help people understand PTSD, they may be more likely to get past their negative views.

Here are some ways you can help others better understand PTSD:

• Let them know that PTSD is a medical condition that can be treated.
• Talk about your recovery. This will help them understand the challenges you face.
• Show them your strengths and talents. Don't let PTSD keep you from going after things you want to do.
• Remember that "you are the message." You can show how you want to be treated by the way you act. Treating yourself with respect can set an example for everyone.
• Accept that you may need breaks during activities. Your symptoms may make it harder to focus on things for a long time.
• Work with your family and doctor to set manageable goals. Let them know what changes you want to make in your life.

Work and Unemployment

Work can be an important part of your life and your identity. It gives you a chance to connect with others. Work also provides needed income, and it gives you a chance to learn and grow as a person. If you are disabled because of your PTSD or for other reasons, you may be temporarily or permanently unable to work. There may still be opportunities for you to volunteer within your community.

Because of stigma about PTSD, some employers may have concerns about hiring you. This can make it harder for you to get the job you want. If you have a job already, you may feel stressed or nervous at work. Or you may be worn out from not getting enough sleep. Getting treatment for your symptoms will help improve your ability to work.

Most communities have resources and services to help you gain new skills or find a job. Community services include:

• Job skills training. This covers getting ready for interviews, preparing resumes, and other skills needed to find work.
• On-the-job training placement. This helps you get work experience.
• Non-paid work experience placement. This may be volunteer work that can help you make connections and get experience.
• Special employer incentive placement. This makes it easier for employers to hire you.

Substance abuse, a common problem with PTSD, may make it hard to find a job. If you have this problem, talk to your doctor about getting drug or alcohol treatment such as counseling. Research shows that you can benefit from treatment for PTSD and substance use at the same time. You can find counseling through churches or through drug and alcohol rehab programs.

Getting Help Finding Work or Housing

Stigma about PTSD can make it hard to find work, and even finding housing can be a problem. But many cities have a local job service, employment office, or state health and welfare office. These organizations can help you get work or find a place to live. Veterans can access Employment Resources through Veterans Affairs.

Your doctor, local organization or church may be able to connect you with services that can help. Your doctor also may refer you to a social worker or case manager who can help you find a place to live. Veterans who are homeless or at risk of homelessness can get help by calling the National Call Center for Homeless Veterans at 877-424-3838.