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Tech into Care: Podcast
Tech into Care: Podcast
PTSD Bytes
In this podcast series, we talk to experts about PTSD and how technology can help those who have, care for or treat those with mental health concerns. Each brief "bite-sized" episode includes practical information you can use or share. Available for free to anyone with an interest in mental health and technology, including Veterans, Service members, family members, VA staff and other health care professionals. Follow or subscribe to catch new episodes.
PTSD Bytes episodes can be found on Spreaker
or by searching "PTSD Bytes" on most podcast platforms.
Show notes for each episode can be found here.
Listen to "PTSD Bytes" on Spreaker.
Popular episodes:
- Episode #1: VA Mobile Mental Health Apps
Dr. Jason Owen describes what VA mobile mental health apps are and how they can be used.
Show notes - Episode #12: Mindfulness for Self-Care
We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, "Mindfulness Coach" can be used to practice mindfulness.
Show notes - Episode #13: PTSD and Insomnia
Sleep problems and PTSD can get better with treatment. Dr. Elissa McCarthy explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help. Tune in to learn about CBT-I and the Insomnia Coach mobile app.
Show notes
